Mindfulness and Relaxation Exercises – Online Happy Café

Mindfulness and Relaxation Exercises – Online Happy Café image

Home » Mindfulness and Relaxation Exercises – Online Happy Café

Listen to music poster

Picture yourself somewhere serene poster

Relaxing your body poster amended

Take a break poster

Mindfulness tips for working from home

Breathing Exercises

Mindfulness exercise – The Figure of 8 Breathe Board

 

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